Quote:
Originally Posted by maax101
Just wondering if any of you go to a gym and sweat!! Or are you a runner?
You all must break a sweat or you will never get better. Endorphins increase with excerise and that will make you feel better. Just go for a walk you will fell better.
|
I like to go swimming, that's my favourite way to relax and get fit. I always feel better after a swim. I used to jog but it wasn't good for my joints.