Quote:
Originally Posted by maax101
Just wondering if any of you go to a gym and sweat!! Or are you a runner?
You all must break a sweat or you will never get better. Endorphins increase with excerise and that will make you feel better. Just go for a walk you will fell better.
|
Lots of us would
love to just "go for a walk". I miss walking around my neighborhood on nice evenings.
I miss exercising and the benefits I saw from it. Unfortunately, I have MS now and getting overheated turns me into a noodle. If breaking a sweat would make me better believe me I would do it. All it does is immobilize me and then it takes me hours....sometimes days.....to recover.
Exercise and being active is what I miss the most.