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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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I walk briskly for about 30 minutes a day. It is good for my aerobic fitness and it gives me a chance to practice mindfulness - just noticing, without judging, what I see, smell and hear on my walk.
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Knowledge is power.
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