Quote:
Originally Posted by kiwi33
I walk briskly for about 30 minutes a day. It is good for my aerobic fitness and it gives me a chance to practice mindfulness - just noticing, without judging, what I see, smell and hear on my walk.
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Yep, brisk walks are essential too. I love having a walk round our local park on a weekend. I take the dog over for an hour and he has a run around with his buddies whilst I just stroll around the park watching life pass by.