Hey so I have recovered from a concussion a few months ago. My huge problem with recovering was my anxiety towards it, to the point where I was avoiding the part where my head got hit, and symptoms were self manifesting.

I finally found out it was my anxious behavior that was causing my symptoms, and they soon went away after I got that knowledge.

Now I was out with my friends and someone at a restaurant accidentally and lightly hit me on the head with their arm. Now it wasn't anything serious, but 2 or 3 hours later I felt an emotional dive, pretty much how it happens when someone gets a concussion. But that is the only symptom. Now it's been a few days and it's still here. Comes and goes but stays 90% goes 10%.

I actually dealt with an anxious reaction before when I tapped my head on a surface earlier, and it didnt hurt at all but my emotional symptoms came back, but they went away after 3 days. Now it's been 5 and I'm just wondering what I can do.