It is white coat a lot of times, but it's higher at home too and I take 3 meds....so I'm putting 2 and 2 together on the potassium and blood pressure, heart issues. How many know how much potassium they take in and you know the doctors don't talk this...so out goes the script pad and drugs for the rest of one's life.

I found another site that says 98% Americans are potassium deficient. NIH says 95%, this other site says 98%. Enough for my mind to understand all this more. I know I'm lucky if I get 2000mg potassium rich foods daily. I sure don't eat 5 bananas a day, I might eat 2-3 small ones a week. C