More on this, I rely on Dr. Sinatra's heart info on all aspects from cholesterol, homocysteine, statins, BP you name it. Here is what he says about potassium and heart health. He adds coconut water to the high in potassium foods...I just drank an 8oz container of CO water and it has 510mg potassium. I'm getting ready to go to the D.O. for a session and working to keep BP down....wish she would stop pulling out the BP machine.

High Salt + Low Potassium = A Dangerous Cause for High Blood Pressure | Dr. Stephen Sinatra