According to this info, cooked spinach and baked potatoe are big potassium winners. I don't either one often at all. I do eat broccoli pretty much and don't have any now. And small/med banana a couple times per week. Just bought a nice supply of coconut water and will work with these for higher potassium.

This info says too the FDA will now be adding potassium content to it's products.

Good if everyone can do all their own fresh cooking and get all their body needs. Older people are more in trouble as they aren't in the kitchen as they were all their lives...that's me.

What Is Potassium?