|
Member
|
|
Join Date: Mar 2013
Posts: 173
|
|
|
Member
Join Date: Mar 2013
Posts: 173
|
I've had a similar issue the first year of PCS, my heart rate would be around 100 even if I was laying down, sure made it hard to fall asleep. I think it continued for about a month and slowly resolved.
During that time I bought a HR monitor and walked with it. I started with very short walks around the block and very slowly tried to increase the distance/intensity.
I still experience some weird heart issues like palpitations, unstable HR, or HR going up when doing the same thing that didn't cause it to go up like that before. I think very gradual aerobic exercises helped me.
__________________
12/02/2012 - Light concussion at boxing practice. Ended up having PCS for about 3 months.
March 2013 - Thought that since most of my symptoms resolved I could start having fun again.
Went snowmobiling once (didn't hit my head) and concussion symptoms returned and got even worse than before.
June 2013 - accidentally bumped my head against a deck railing, and had a month-long setback.
November 2013 - drove to work after a big snowstorm and the roads were very rough, ended up having another setback.
2014 - Having setbacks after coughing/sneezing too much, or someone slapping me on the back, or any other significant jarring.
Feb 2014 - Started seeing Atlas Orthogonal chiro - most helpful doc so far.
June 2014 - Two months of physical/visual therapy - no noticeable improvement.
September 2014 - Diagnosed with Perilymph Fistula in right ear.
November 2014 - Fistula surgery (switched to left ear before the surgery after additional testing).
January 2016 - Quit work to "work" on figuring out PCS, so far it seems that eyes/vision issues are the most contributing factor, especially computer work.
Current symptoms are: inconsistent sleep patterns, headaches, vertigo/dizziness, anxiety/panic attacks, mental fog/problems with concentration, problems with computer screens.
|