Member
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Join Date: Dec 2014
Location: United States
Posts: 260
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Member
Join Date: Dec 2014
Location: United States
Posts: 260
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Folate Blood Level Accuracy
I'm concerned that I may not be utilized the folate that I'm taking in folic acid form. My blood serum is near 20 but I've read this is not an accurate predictor of how the body is using the folate. I've read the same is true with magnesium.
I'm considering getting genetic testing done through 23andme.
Should I switch to a methylated folate? Any experience on these topics?
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