After a couple of years of no setbacks, I finally hit my head and suffered a setback. While I had hit my head before this one was a bit stronger and I had anxiety from it worrying about a concussion. But there were no concussion symptoms the day off and the next day I just had a headache whether from the anxiety and/or hitting my head. I don't believe it was a concussion but there was a setback nevertheless.

So my question is how do you guys get over a setback? A couple of days rest and then back to normal activities? The headache went away after a couple of days and I was wondering if I should start going back to normal activities and pushing my head mentally as I've had some success with that before. Any feedback is appreciated, thank you.