4 years,

It sounds as though if you are full aware you did not hurt yourself.

Your couple of days setback should maybe be labeled as a necessary time of assessment and with the proper conclusion reached carry on like normal.

I still have times that I must remind myself nothing detrimental happened and work to ignore the resultant anxiety.

I find that if something bothers my head or has potential for such I sort of go into this inward anxious self protection mode. When I recognize it as such I have to get back into that place where I am not looking for danger.

Bud