Thanks, yes you're right about ignoring the anxiety, it's not easy especially when you feel worse. But you need to realize that anxiety just makes it worse which isn't easy but necessary.

But yea after the headache went away I started going back to normal, trying to work my brain mentally by doing logic problems. It seems to have helped, starting to feel closer to normal. Wondering if once the headaches go away and the symptoms from the setback calm down if it's smart to just go back to normal. Seems as that might be helping but it's only been 5 days total. We'll see in a couple of days, hoping that by getting my brain going again it'll push me through. Thanks for your feedback.