Thanks, mrsD!
Looks like an easy and a fun way to potentially lower cortisol.
I have never been very artsy. I admire the work of all kinds of artists. I just have never felt like much of an "artist" myself. Lol.
It's never too late to start, however.
I have a large coloring book and pencils. I have only finished one picture in 6 months.
I have given several coloring books and many different types of pencils to a friend who is in a nursing home, recovering from a stroke over the past year. She is very artsy and is enjoying the coloring books and any/all arts/crafts supplies available. It's just amazing to see all she creates. I think she is more creative now than before her stroke.
I hope all is well with you, mrsD.

Thanks again!
With Love and Appreciation,
DejaVu