Thank you so much Vision, it is an awesome list, I appreciate you sharing it with us. I will pick out a few and put them into practice. You have given me hope that my life can be better.

In the relaxation tape I am doing every night now and once during the day there is a part that says to picture yourself strong, healthy doing something you enjoy. I see myself as a child climbing trees, riding my bike, swimming, and running.

It amazes me that listening to someones voice is helping me relax and the pain melts away, the pain was so bad earlier today when I laid down to do it, and as he says on the tape the relaxation goes deeper every time.

I am glad you are here Vision thank you for shining your light on my path.
gratefully
zinnia