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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,711
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,711
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If you try the ASMR videos or any of the relaxation sounds online, it's good idea to be in a dark quiet area, have a comfortable chair so you can relax in it, no other distractions, like tv or phone. Many suggest headphones if you have them.
My computer is in a small quiet room so I can listen without using headphones..
It's mainly to limit any other sounds or distractions..
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