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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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hi kay,
I just wanted to chime in on the artificial sweeteners.
Please don't use them.
They are terrible for us and from what I read they don't help you to lose weight.
I use a liquid drops called stevia.
Sweet leaf makes it from a plant.
It is a bit sweet so test it out to see if you like it.
It does have a little different taste....hubby hates it.
my favorite is toffee. I get mine at our local health food store.
And actually the thing about sweeteners.
One packet of splenda equals 4 calories. one packet of sugar has 15 calories. So in the long run does it really make sense to use something artificial in our coffees?
In my opinion, if you must use artificial sweeteners then splenda is the one to use.
I hope you feel well enough to make it to the club today.
(((((HUGS)))))
bizi
The cotton scrubs.
I really don't want to iron them....did yours have to be ironed?
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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