Hey everyone,

So I have had a couple concussions. After the last one I get back in Feb of 2012 I have not fully recovered from.

Since that concussion I am very sensitive to if something hits me in the head even if it is no where near the force to give me a concussion I will always question did I just get a concussion?

I am an anxious person, and the anxiety is enough to give me a bad headache and make my neck and trap muscles tense up. I can almost make myself believe I did more damage.

Since Feb of 2012 this has probably happened at least 70-80 times. And then I give it a couple days and realize nothing happened.

My question is how can I get over this crippling anxiety and if I have a minor head bump not spiral down into I got another concussion?

Thank you for all of the responses!