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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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good morning kay. 
Not sure about the truvia, I think that does have stevia in it...look at the box ingredients list to be sure. Hubby hates stevia and all sweeteners. He uses 1` 1/2 teaspoons of sugar and only has one cup.
I am sure that your south beach diet doesn't want you eating cookies, cake or pie for that matter. same with sugary drinks even juices are a no no I believe. Maybe tomato juice is allowed?
5 cups of coffee with a packet of sugar equals the amount of calories in a smallish apple 75 calories.
I am so happy that you went to the center.
Making candles for them would be really nice!
Did you end up eating the chicken breast? How did they fix it?
Did they raise your rent?
just curious with the new lease and all.
Have a very nice day kay.
(((((HUGS)))))
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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