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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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The cardio protocol, if used for persistent PCS takes many weeks to see a difference. If the improvement is quicker than that, it would border on being a spontaneous recovery. The Buffalo Protocol suggests increase target heart rate in steps of a week or two, depending on tolerance.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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