Quote:
Originally Posted by Mark in Idaho
The cardio protocol, if used for persistent PCS takes many weeks to see a difference. If the improvement is quicker than that, it would border on being a spontaneous recovery. The Buffalo Protocol suggests increase target heart rate in steps of a week or two, depending on tolerance.
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I actually did the cardio for 2 weeks until it really helped. The other points I made are also important in my opininion. Just try it all out, won`t cost you anything