Junior Member
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Join Date: Dec 2014
Location: USA
Posts: 28
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Junior Member
Join Date: Dec 2014
Location: USA
Posts: 28
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Am I pushing it too far?
Hello,
It's been 17 months since my last concussion, and although I still have PCS symptoms (light headache, constant ringing in the ears), I really want to try to start exercising again. Walking and even light jogging don't bother me much, but yesterday I went swimming, and I immediately felt dizzy/nauseous and had a strong headache afterwards, which have both lasted to today. Do you think these symptoms are just a result of anxiety, or is the repetitive head movement in swimming too taxing at this point in my recovery process? Does anyone have advice/experience on returning to exercise after PCS? Thank you!!
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