Life has been stressful and sad recently.

I am encountering anxiety (attack) due to my history.
PTSD due to abuse
Poor Family Support
Job burnout
Low self esteem

Life has been stressful and i feel helpless. I have seen psychologists in the past and now Counsellor, but my counsellor is on leave so i don't have anyone to help me until one month later. it is stressful.. i feel so sad that each day, i find it a struggle to survive

Wish that i could find a kind soul here to share my experiences with