Mark thank you so much for all the advice.

I try and do a controlled test wherever possible. I had a fairly drastic medication change when I purchased one lot of supplements and decided to delay taking them otherwise it would be hard to judge what is helping/hindering.

I made a big list of your recommendations, and my specialists' recommendations. I found somebody I could go and discuss this with locally and purchased some vitamins - unfortunately their supplements were a little expensive, but now I have a better understanding, I will just order online.

This is my regime, for reference I have an at home treadmill, and I normally wake up and do my 20 minutes of subthreshold cardio. After the exercise (fasted) I take:

2 x Magnesium chelate 500mg
1 x Activated Sublingual B12 1000mcg

With Breakfast I take:
1 x Vitamin D3 1000IU
1 x Vitamin E 500IU
2 x Vitamin C 500mg
1 x triple strength omega 3 (EPA 540mg, DHA 360mg, Omega-3 triglycerides 900mg)

With Dinner
2 x Vitamin C 500mg
1 x triple strength omega 3 (EPA 540mg, DHA 360mg, Omega-3 triglycerides 900mg)

I could not find a B-50 Complex anywhere locally. I purchased Nature's Way B-50 complex online so I hope that's okay. When it arrives I will probably add it to the morning fasted regime.

Am I on the right track or any glaring issues? I'm particularly confused with the timing of when to take them during the day and whether it should be with food.

Thanks again for the excellent advice.