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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Your regimen looks good. The changes will be long term and hard to track. Think of weeks before you may say, " Ah ha, I have not noticed xyz symptom in a few weeks."
Getting good sleep is important. It is when your brain heals.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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