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Old 07-06-2016, 07:05 PM
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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OhKay, in general I like the look of that eating plan with its emphasis on a wide range of foods with minimal intake of highly-processed ("junk") foods. I hope that it works out well for you.

As a general comment about weight loss, standard advice is to aim to lose no more than 2 lb/1 kg per week - more than that is not likely to be sustainable.
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