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Old 07-08-2016, 06:31 PM
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kiwi33 kiwi33 is offline
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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OhKay, that all looks very good to me.

You might find the idea of your Basal Metabolic Rate (BMR) helpful. Essentially your BMR is the bare minimum daily calorie intake that your body needs - metabolic "fuel" for your liver, heart, brain, lungs, etc - it takes no account of physical activity and varies with age, sex and body mass.

There are lots of BMR calculators on the Web - they are probably accurate to +/- 10% or so but might give you some idea of how to balance your calorie intake against your lifestyle.
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