Quote:
Originally Posted by Aunt Bean
Do you think you may have a mineral deficiency? I get severe foot & leg cramps that I blame on this. Usually have to take doses of coloidal minerals for a few days and then I'm ok for nearly a month. My dad gets the same thing and the minerals help him, too
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For mineral advice see
Nutrition for Sports and check out the chapter on sweat mineral losses. I use dietary supplements for calcium and magnesium; and I eat a banana each day for potassium. I ran out of bananas for a few days and paid for it yesterday with cramps that forced me to stop cycling early. Then I bought another bunch.
