That's probably why I'm supposed to limit the fat free half and half to 2 teaspoons a day, which is not a lot. I have a feeling I'll be switching to skim milk in my coffee. They also recommend limiting caffeinated beverages to 2-3 cups a day.

I probably won't be adhering to the caffeine limit. I will be compliant regarding what I put in it, but it's like a med to me, and I have to drink enough to stay alert.