Member
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Join Date: Jul 2014
Posts: 330
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Member
Join Date: Jul 2014
Posts: 330
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I suspect you are one of those folks whose upper traps are taking a beating each time you do shoulder depressions and activating lower traps. And that's yanking on your UT & causing them to spasm and causing the Suboccipital headaches. Since you already broke out of your pain-nerve cycle, worth dropping these exercises and seeing what happens
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