Hi Bill,

Your cycling routine sounds a bit similar to mine. My average rpm these days is in the mid 90s. I can manage 110 rpm only briefly, and so can my exercise bike I suspect. It starts to make strange noises when it gets to around 110 rpm!

Like you I'm interested in collecting data to see if I can use it to make improvements to my routine. It's still early days yet for this, and I've not yet got a stable enough routine to collect any long term data from.

I have a particular interest in the application of interval training techniques to high-cadence cycling (see post #353 on page 36). I was just wondering how TexasTom is getting along with his 30s/30s duty cycle, which he wrote about last year.

Jeff