Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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It sounds like you are not getting good sleep. Do you snore ? What kind of dreams do you have ?
Fatigue and headaches often mean a sleep issue. Being asleep does not mean you are getting good sleep. When my sleep apnea is a problem, it does not matter how much I sleep. I still feel miserable, with headaches, fatigue and cognitive struggles.
When you say the vitamin dose, what are you specifically taking and in what quantity ? What time of day ? With meals or empty stomach ?
There are some versions of some supplements that people react to in their stomachs. I think some react to fish oil. You could try stopping the fish oil for a few days to see it it makes a difference.
You may benefit from krill oil. It is highly concentrated so little is needed and stomach upset is usually much less or not at all.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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