We keep the fan on in the bedroom 24/7. It's very powerful, but doesn't rotate, and stays pointed at the bed. I will have to move it to change its direction. It's very heavy, but I will try.

I weighed 163 lb this morning. I can't remember the last time I went to the BR though… maybe a week? It's an ongoing issue. I wonder how much weight I would lose if I wasn't chronically constipated.

I made a strip steak and green beans last night. My husband skipped the potatoes and rice I think it was the first time I felt really deprived because the steak was soooo good, but I managed to stick to what I estimated to be my 3 oz portion size.

I'm going to do my food shopping Tuesday. I need to sit down and really work hard on my list. I need to be more creative, especially when it comes to getting my protein at lunch time, but I'm not willing to spend a mint just because I'm dieting.