The RDA for magnesium is about 400mg a day. (elemental).
So you are taking 1/2 of the RDA. That is not much.
One thing you can try is a compromise... take your magnesium every other day. See what happens.
Eat magnesium rich foods, to provide your magnesium as well.
Top 1 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe
Switch your type of magnesium. SlowMag (magnesium CHLORIDE)tablets would be a good choice. Some people have citrate reactions...this is not common but if you have it you might want to avoid citrate in your food as well.
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Weezie looking at petunias 8.25.2017
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