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Old 07-20-2016, 08:07 AM
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mrsD mrsD is offline
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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For those who think magnesium "isn't working" when orally taken, you might consider topical forms.

Areas under stress may have poor blood flow (constricted vessels) so the magnesium may not get into the tissues well.

Kirkman magnesium cream applied to the specific areas of the muscle twitching, may work better. Don't apply this all over the body in one application. Instead focus on an area only and rotate to another area the next day. Stress and inflammation do affect blood flow...and topically magnesium may get in better than oral.

A good test of this is a lukewarm tub of water, with epsom salts added. This usually relaxes stress and helps the body return to a more normal state.
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"Thanks for this!" says:
janieg (07-20-2016)