There is a way to reduce salad dressing consumption. Rather than apply it to the salad, put it in a small bowl/custard cup and dip your fork in it then stab the salad or veggies. You get the flavor without over-indulging.

Butter is not the bad food many make it out to be. Check out this:
Superfoods That Destroy Inflammation in Your Brain

By reducing the most inflammatory foods, we can often tolerate moderated consumption of many questionable foods.