Junior Member
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Join Date: Oct 2015
Posts: 78
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Junior Member
Join Date: Oct 2015
Posts: 78
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Make sure to also take a calcium supplement at the same time, I'm taking TUM'S Extra Strength 1000mg 3x daily it helps to absorb vit D3, your vit D3 can be prescribed by your Doctor in 1/5/10/50 (ui) and are very affordable to buy...I take in 10's 4 times a week.
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