Well done Kitty and everybody else - I reckon that you are all travelling well .

This might not work for everybody but for me breakfast is an important meal.

It is usually two slices of toast made from wholegrain bread and two free-range boiled eggs.

The toast gets covered with some combination of avocado, hummus and Vegemite (this is an Australian/NZ institution - it looks like axle grease but is a good source of B-group vitamins).

I figure that this sets me up well for the day; healthy carbohydrates, protein, good fats from the plants as well as vitamins and minerals from all of the above.