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Originally Posted by ConcussedEngineer
I agree that the brain can't filter. I have been telling myself to ignore it as much as possible which helps. I think being out on the water is just a trigger for my vertigo, so I will have to stay off the lake. I have backed off on running and switched to biking which has seemed to help with this a little. Light aerobic exercise seems to help a lot of my symptoms if I know when to stop. I think some of it might be that I am deconditioned too.
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If you haven't yet, google "PCS Buffalo Protocol". They do a test until you have symptoms on a treadmill and see what HR is at that point. After that you start to exercise 6 days a week either on a stationary bike or treadmill at 80% of that HR for 20 minutes. Do this for 3 weeks and then retest, and get a new, higher, 80% HR. This is done for about 3-4 months until you can work out at your 100%.
I've been doing this on and off for over a year now. I didn't do the test on myself, just started with a very low HR and went up from there very slowly. I think it helps with my symptoms.