I am still having problems going to the BR and it's gotten bad.
I don't know if it's a good idea to stay on this diet? Eating all these veggies may be aggravating the situation.
Honestly at this point I don't feel like eating at all

I'm going to start the day with a smaller portion of my South Beach diet breakfast to see how I tolerate it.
If I have problems, I'm going to have to switch to gentler foods like white rice, applesauce, and plain toast.

Today is my grocery shopping day… not exactly feeling up to it, and no idea what to buy.

I still weigh 161 despite the cheat day and GI problems.