Quote:
Originally Posted by slay2k
Out of curiosity what's your serum magnesium level showing? I've been at a steady 2.20 on a normal range of 1.5 - 2.5.
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My serum magnesium came back 2.1 with reference range of 1.6-2.3.
I take two Mag 64 supplements daily.
Calcium 224 mg 22% RDA
Magnesium 128 mg 32% RDA
Chloride 374mg 11% RDA