Magnesium and Triphala

OTC suppositories -- my old nurse friend taught me that.

I also try to get fat and oils in my diet. When things are not working, I
reduce carbs and even protein to add more oil.

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Next week, I have an appt with mdoc for our yearly appt.
In the past, she offered to write a prescription for an anti-consitipation med because she knows how awful the side effects of Verapamil are.

Some yoga-type movies can be helpful -- but this applies to normal people I believe -- not folks on drugs that are causing the problem.


M