These yoga poses can help with constipation for some people:
1. Wind Relieving Pose And Its Benefits | Find Home Remedy & Supplements
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This posture targets the digestive system and promotes its normal functioning.
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Hold for 30 seconds and let the weight of your knees pushing into your lower abdomen provide relief.
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2. Browser not supported | Yoga.com
Beginning Yoga Poses : Yoga Child Pose - YouTube
Child's Pose
3. Sleeping Thunder (Is she Joking!
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Yoga Hip Stretches & Openers : How to do the Sleeping Yogi Pose - YouTube
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The active effort of these yoga positions for constipation will stimulate the organs of the digestive system and allow the process of digestion to move more smoothly and efficiently.
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