Quote:
Originally Posted by Ragtop262
My advice (to anyone who will listen) is to start out with dietary improvements, an exercise program, stress reduction, and use of supplements as needed. You can find lots of advice on supplements throughout the forums here. No one thing works for everyone - its unfortunately somewhat of a trial and error thing.
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Thats sounds good, thank you man. I took lot of b vitamin through the years but didnt try much. I read thousand of times, good thing about Omega 3, Magenium, Berries, parsley? ginko biloba, and others.
I just found some thing that many times gave me relief is a good distractionon the computer ( leisure time), a shower, a good food, as if the sum of these stimuli make the pain decrease or disappear, but at the other day it can reappear
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I'll definitely go for the skin biopsy. But meanwhile will try those foods and others. If you want/can to recommend any specific food , supplement or exercise I would like to hear. I will review the forum. Thank you and good health.