Thread: foot dystonia
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Old 07-30-2016, 01:45 PM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

I would make sure your magnesium is not OXIDE form, as that is not absorbed much orally.

You can try soaking in epsom salts the night before and see if you notice any improvement. If so, a topical cream applied to your spasming feet might help better than oral:

Magnesium Sulfate Cream from Kirkman

Not all oral mag gets to all body parts equally. Sometimes a topical form works more efficiently.
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