I had a bad setback about 4 weeks ago and I never found out what caused it.
My sleep is always bad, so I don't think that's what caused it.
Ever since than my head seems to be more sensitive again. Around April this year I thouth PCS would finally be over (after over two years), I was feeling very good.

Then reality hit me with that setback and now my anxiety is worse than before. I do not know how to stop it.

I can't even think about running or biking. I also do not get into the car with someone else. I am afraid of them not being careful with bumps