So I just watched/listened to a slew of videos on YouTube. The old saying "Opinions are like *******s, everyone has one" is definitely true.

Ultimately, I think my favorite video was this one below by Dr. Jonny Bowden..."The Great Cholesterol Myth."

It's over an hour, but here are some important moments

Dr. Jonny Bowden "The Great Cholesterol Myth" - YouTube

37:45 Talks about the particle test
39:00 Talks about the Ldl cholesterol particle size issue
45:00 Talks about inflammation being the real culprit in heart disease
1:04:00 7 steps to heart health (summary slide at 1:06:53)
1:07 :00 Favorite supplements for heart health (Omega 3s, magnesium, CoQ10, Citrus Bergamot, D-Ribose, Curcumin, Vitamin D, Vitamin C, Reservatrol
1:10:28 Overall summary slide

Not saying I believed absolutely everything he said, but I enjoyed it. It's a different slant on the cholesterol issue.