You have to take the B12 on an empty stomach with no food for an hour after. Take with at least 4oz of water.
A very small amount is absorbed orally, and if food is present, this passive absorption will not occur.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.