One 5,000 mcg a day on an empty stomach should be enough.
Here is the B12 information thread on our PN forum:
STICKY - The Vitamin B12 Thread:
There is a wealth of information on that thread.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.