I have been taking B (complex, B12 seperately,..), multi V, Vit D3, Onega 3 and Magnesium.
I am not sure if there are any studies backing this... but I do...


what is mind-boggling in my case (and according to Neuros to), something I mentioned earlier, is that flying is pretty much equivalent to getting another concussion. I still have not seen a case like mine.

Concussion: early July 2014
recovery: 2 weeks later. August was asymptomatic. I ran, I sprinted, I worked hard, ...
Flight: coming back from Europe on Sept 1, 2014, is when the worst symptoms started. I never had a migraine before that.... Dizziness was terrible... depression...

Recovery: Not full, but acceptable recovery by mid-MAY 2015.

Flight: Sept 1, 2015. Re-lived the exact same nightmare I lived a year before, except this time the symptoms are worse, my noise sensitivity is much much worse (I used to play piano and guitar) ....My recovery is slower and more bumpy... taking topomax last month made things much worse